What is mindfulness and why?June 16, 2018

The practice of mindfulness if one of the most powerful tools we have available to us today that allows us to become conscious of ourselves as the creators of our own lives. The term mindfulness is thrown around a lot today but do we actually understand what it is and how to apply it into our everyday life to bring the deep transformation and empowerment we all so desire? Mindfulness is the…

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Meditation and creating peace within.June 16, 2018

Meditation is a tool used by millions of people around the world. Consistent practice of meditation allows you to sharpen your ability to focus on the present moment, thereby effortlessly unloading your mind from all the thoughts and stimulation that you process on a daily basis. Meditation alleviates the pressure and consumption of the past or the future – which are the places in your mind where…

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Shift, how we got started and where we're goingJune 16, 2018

Hello Beautiful People Thank you for joining the Tribe. This blog is to share a little more with you about how we got started and where we as an organisation aim to go. Shift, originally Paradigm Shift was started in 2013 with the simple intention of getting a few friends together to meditate for peace. What started out as a facebook event for a few friends and family soon went semi-viral and the…

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The Essentials of MindfulnessApril 05, 2018

Learn about your mind and life in a new way, today! In this book, you’ll embark on a journey with us as we explore the mechanics of the mind and mindfulness, and how it can help you to expand your potential, making you more aware of the power that you possess as an individual. This book aims to empower you with a clear understanding of mindfulness, and includes definitions and methods on how to…

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