Learn about your mind and life in a new way, today!
In this book, you’ll embark on a journey with us as we explore the mechanics of the mind and mindfulness, and how it can help you to expand your potential, making you more aware of the power that you possess as an individual.
This book aims to empower you with a clear understanding of mindfulness, and includes definitions and methods on how to incorporate the age-old practice into your moment-to-moment existence for a more empowered life.
Through understanding and harnessing the power of mindfulness, you are equipped to take control of your mind – and your life. With understanding and daily application, you’ll be able to master your thoughts, words and actions, and ultimately become the conscious architect of your life.
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- What is Mindfulness?
- Mindfulness Mechanics
- The Use of Mindfulness
- Meditation and Mindfulness
- Mindful Living
Skills on concepts you will learn
- Mastering Mindfulness
- Transforming limiting belief systems
- Daily Mindful Practices
- Living as your highest self
Join us today, and take control of who you are, and who you wish to become.