The Essential Of Mindfulness – Concepts for empowered living. Online Course NOW Available!

Learn about your mind and life in a new way, today!

In this online course, you’ll embark on a journey with us as we explore the mechanics of the mind and mindfulness, and how it can help you to expand your potential, making you more aware of the power that you possess as an individual.

This online mindfulness course will empower you with a clear understanding of mindfulness, and includes definitions and methods on how to incorporate the age-old practice into your moment-to-moment existence for a more empowered conscious life.

Through understanding and harnessing the power of mindfulness, you are equipped to take control of your mind – and your life. With understanding and daily application, you’ll be able to master your thoughts, words and actions, and ultimately become the conscious architect of your life.

This online course is based on our Essentials of Mindfulness book and takes an in depth look at:

  • What is Mindfulness?
  • Mindfulness Mechanics
  • The Use of Mindfulness
  • Meditation and Mindfulness
  • Mindful Living

Skills and concepts you’ll learn:

  • Mastering Mindfulness
  • Meditation
  • Transforming limiting belief systems
  • Daily Mindful Practices
  • Living as your highest self

Start your online course today and receive your very own FREE copy of THE ESSENTIALS OF MINDFULNESS eBook & AUDIO BOOK, an additional guided MORNING & EVENING MEDITATION and 2 hours of BEGINNERS YOGA that you can do at your own pace.

Join us today, and take control of who you are, and who you wish to become.

Start my online course now (Udemy)

Purchase your Essentials of mindfulness ebook and transform your life today. (Amazon)